It seems like a disarmingly simple suggestion, but installing a mirror in the dining room and kitchen could be the best way to avoid piling on the pounds.
A new study suggests that when diners gaze at their own reflection, they literally, watch what they eat.
It is one of a number of simple behavioural tricks, which according to food psychologists at the University of Central Florida can prevent overeating.
“A glance in the mirror tells people more than just about their physical appearance, helps them to judge themselves”
Dr Ata Jami, University of Central Florida
They also advise eating from smaller, less fancy or even paper plates, using a fork instead of a spoon and skipping dinner if you do not feel hungry.(source & more on this » How a mirror in the dining room could help you eat less – Telegraph)
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