My recommended solutions on eating healthy

• The best article on health I’ve read: Unhappy Meals | Michael Pollan). Alternative: Simple Rules for Healthy Eating – The New York Times (also see the links).
• The best documentary I know of on health – Sugar: The Bitter Truth – YouTube (in Romanian, more details – Schimbător de vieți? Despre zahăr, video în engleză, 90 minute (cu alternative de non-vizionare): Olivian Breda).
• The best diet I know of: Mediterranean Diet Review: Foods & Weight Loss Effectiveness / Mediterranean Diet — What You Need to Know — US News Best Diets.
• How to lose weight / live longer? Eat less. BBC News – The power of intermittent fasting / Eat, Fast and Live Longer – Horizon on Vimeo. Also: Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It | Collective-Evolution

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