Why do people worry?
First of all, it’s easy. It seems like the natural thing to do. It’s within your reach.
Then, it’s a habit, you try not to, but you’re so used to it.
Does it have a good part?
Sure – it makes you prevent some possible failures.
How about the bad part?
It can give you anxiety, and a state of not feeling well.
What’s the solution?
Think of this chart, if you have no problems in your life, you shouldn’t worry. If you do have some problem, focus on solving it, and either you can solve it or not, you shouldn’t worry, cause just worrying won’t solve it.
Nice graph.
