Daily Archives

5 July 2015

How to start your mornings? Take cold shower!

Take A Cold Shower

Tony Robbins starts every morning by jumping into a 57-degree Fahrenheit swimming pool.

Why would he do such a thing?

Cold water immersion radically facilitates physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life. It can also increase weight-loss because it boosts your metabolism.

A 2007 research study found that taking cold showers routinely can help treat depression symptoms often more effectively than prescription medications. That’s because cold water triggers a wave of mood-boosting neurochemicals which make you feel happy.

8 Things Every Person Should Do Before 8 A.M. — Medium

occ4m - cold overhead, https://flic.kr/p/35JYt
occ4m – cold overhead, https://flic.kr/p/35JYt